Integrated Workout Program: Stick Fitness at Our Tampines Hub
Our Tampines Hub kicked off Saturday morning with a high-energy Integrated Workout Program: Stick Fitness session at Function Room 2. Participants of all levels joined the double-stick training routines to boost coordination, strength, cardio endurance, and cognitive fitness.
Double-Stick Training for Body and Mind
The session featured rhythmic stick drills that challenged both brain and body. Attendees worked up a sweat while improving their motor skills and cardiovascular fitness in a fun, supportive environment.
Resistance Band Workouts
In addition to stick training, the program incorporated resistance band exercises to enhance strength and flexibility. The varied routines kept the energy high and catered to different fitness levels.
Photography and Recording Notice
A notice at the venue reminded participants that photography and video recording were taking place during the event. This allowed attendees to focus on the workout while staying informed about media coverage.
Group Fitness with Bars
The program concluded with bar-based exercises that further tested coordination and endurance. Participants shared plenty of laughs while mastering the routines, making it a memorable Saturday morning for all.
Our Tampines Hub thanked the instructor and all enthusiastic residents who joined the session. Stay tuned for more Integrated Workout Program sessions at Function Room 2.