Discover Your Rhythm: Inside Flow Yoga at OTH Wellness Garden
Are you looking for a unique way to connect with your body and mind? Experience the captivating world of Inside Flow, a dynamic and music-driven yoga style that beautifully synchronizes movement with melody. This innovative practice invites you to step onto your mat, move with intention, and allow your soul to truly flow, creating a moving meditation set to an inspiring soundtrack.
Upcoming Sessions and Location
We are thrilled to announce a series of Inside Flow sessions designed for everyone, regardless of your yoga experience. Mark your calendars for these invigorating Sunday mornings: Join us on the 14th, 21st, and 28th of December 2025, starting promptly at 8:30 AM. All sessions will be held at the beautiful OTH Wellness Garden, easily accessible via Level 5, Lift Lobby F.
Whether you're a seasoned yogi or new to the practice, Inside Flow offers an inclusive and uplifting experience. Come and discover a new dimension of movement and mindfulness in the tranquil setting of the OTH Wellness Garden. There's always something for everyone!