Discover Your Rhythm: Inside Flow Yoga at OTH Wellness Garden
Immerse yourself in the harmonious blend of movement and music with Inside Flow yoga. This dynamic style transcends traditional practice, inviting you to connect deeply with your body and breath as you flow seamlessly to carefully curated soundtracks. It's more than just a yoga class; it's an experience designed to awaken your senses and uplift your spirit, letting your soul find its natural rhythm.
Embrace the Flow This December
We're excited to invite you to a series of Inside Flow sessions at the tranquil OTH Wellness Garden. Mark your calendars for these special Sundays in December 2025:
Join us on the 7th, 14th, 21st, and 28th of December 2025, starting promptly at 8:30 AM. All sessions will take place at the beautiful OTH Wellness Garden, which can be accessed conveniently via Level 5, Lift Lobby F.
These sessions are designed to be inclusive, welcoming participants of all levels. There's no need to pre-register; simply arrive at the location ready to move! Please note that each session is limited to a maximum of 25 participants, and spaces will be allocated on a first-come, first-served basis, ensuring an intimate and focused environment for all.
Step onto your mat, let the music guide your breath, and allow your body to flow. It's an opportunity to find your rhythm and experience the joy of mindful movement in a refreshing outdoor setting. We look forward to sharing this unique yoga experience with you!