Embrace Inner Calm with Gentle Flow Yoga
In the midst of a busy week, finding a moment to reconnect with yourself is essential for maintaining both physical and mental well-being. Gentle Flow Yoga offers a sanctuary for those looking to slow down and prioritize mindfulness. This practice focuses on moving through deliberate, engaging poses designed to ease physical tension and foster a deeper connection between the breath and the body. By embracing stillness and relaxing into each stretch, participants can find a renewed sense of balance and harmony that lasts long after they leave the mat.
A Mindful Approach to Wellness
The beauty of a gentle flow practice lies in its accessibility and its focus on presence. Unlike more high-intensity workouts, this session encourages you to listen to your body and move at a pace that feels restorative. It is an invitation to nurture your health in a soothing environment, making it an ideal choice for anyone looking to reduce stress and improve their overall sense of wellness. Whether you are a seasoned practitioner or new to the world of yoga, the practice provides a welcoming space to explore movement and tranquility.
Event Schedule and Location
Residents and fitness enthusiasts are invited to join the upcoming session at Our Tampines Hub. This morning practice is perfectly timed to help you start your day with clarity and energy. The session will take place on Sunday, 18th January 2026, from 8:30 am to 9:30 am. The class will be hosted in Function Room 2, located on Level 4, providing a comfortable and quiet space for all participants.
How to Participate
Taking part in this journey toward inner peace is simple. Interested participants can secure their spot by registering through the official portal. To sign up, please visit the following link: https://go.gov.sg/gentleyoga18jan2026. We look forward to seeing you there as we cultivate wellness and community spirit together.